10 Reasons it’s Time to Find a New Gym
Mike Duffy quoted in MensFitness.com article, “10 Reasons it’s Time to Find a New Gym.” (click here to view article) The post 10 Reasons it’s Time to Find a New Gym appeared first on Monmouth County...
View Article12 Signs You are Overtraining
Check out this recent MensFitness.com article that quotes Mike Duffy! (click here to view article) The post 12 Signs You are Overtraining appeared first on Monmouth County Personal Trainer.
View Article9 Fitness Concepts Every Trainer Agrees With
Check out the latest Men’s Fitness Article that quotes Mike Duffy. Click on the photo to view article. The post 9 Fitness Concepts Every Trainer Agrees With appeared first on Monmouth County Personal...
View Article8 Amazing Fat Burning Intervals
Check out the latest article on Fat Burning Intervals by Men’s Fitness. Mike Duffy and Mike Duffy’s Boot Camp Manager Brian Jensen’s workouts appear on pages 2 and 3! CLICK PHOTO TO VIEW ARTICLE The...
View ArticleClik here to view.
9 Things You See and Hear in Every Fitness Success Story
If you want to be successful in your quest to get into better shape this year try to emulate the these 9 things, especially points #1 and #7 Click Here to Read Article The post 9 Things You See and...
View Article7 Ways to Crank out more Pull ups
Mike Duffy describes 7 different ways to increase your Pull up power in a recent Men’s Fitness.com article. Click here to view article. The post 7 Ways to Crank out more Pull ups appeared first on...
View ArticleClik here to view.
Success Story: Shock To The Sedentary System
Mike Duffy’s Personal Training Client Gus Kahermanes was featured in a recent Success Story in Men’s Fitness recently. Check out the article by Clicking Here! Read how Gus lost over 130 lbs in only 8...
View ArticleClik here to view.
Success Story: Sold On a New Lifestyle
Former Mike Duffy Personal Training Body Fat Challenge Champion Chris Sickler was recently featured in Mensfitness.com. Click Photo to view article The post Success Story: Sold On a New Lifestyle...
View ArticleClik here to view.
A Video Introduction to Mike Duffy’s Personal Training
Click Picture to View Video Mike Duffy’s Personal Training Studio’s in Monmouth County have been operating for over 18th years. Established in 1997, Mike Duffy’s Personal Training Studios combine whole...
View ArticleClik here to view.
Learn the better indicator of heart disease risk than just your total...
Learn the better indicator of heart disease risk than just your total cholesterol – plus the dangers of statins and the need to supplement with CoQ10 if you’re taking these cholesterol-lowering drugs...
View ArticleClik here to view.
3 Ways to Enjoy your Workouts More!
There are some people that love working out. They think it’s enjoyable – dare I say, fun. They like waking up early, putting on workout clothes, hitting the gym, and sweating. Most of my clients are...
View ArticleClik here to view.
Use This Little Trick to Finally Lose the Extra Weight and Feel Energized Again!
I know you’ve read a ton of articles about the secret fat burning workout plans of celebrities, or the latest crazy fad diet that promises glowing skin and immediate fat loss. You know it’s too good...
View ArticleClik here to view.
Working Out Won’t Get You Where You Need to Be . . .
It’s kind of odd to read that from a fitness expert, huh? I have news for you… it’s the truth. If you’ve followed me for any length of time then you know I’m a straight shooter. I tell it like it...
View ArticleClik here to view.
Here’s How to Apologize to Your Body
“Apologize to my body? What are you talking about?” The other night I was watching a TV show (yes, even I watch a little TV) and the main character was complaining that people don’t know how to...
View ArticleClik here to view.
5 Flat Belly Myths (and 3 Steps to Tight Abs)
A flat belly… it’s like the Holy Grail. While I commend people for wanting to feel healthy and look good there is also an under-belly (no pun intended!) of fad tricks that are just plain unhealthy....
View ArticleClik here to view.
How to Attend Every Holiday Function and Not Gain Any Extra Weight
It happens every year. Your weekends start to fill up with holiday parties and gatherings. Some you want to go to and… well… some you don’t. But you go anyway because of some adult obligation that...
View ArticleClik here to view.
Can You “Flip” Your Body?
Recently I was having a lazy afternoon and spent a little time flipping through the TV channels. I ended up watching an episode on HGTV where people flip houses for profit. It’s certainly nothing...
View ArticleClik here to view.
If It’s In the Kitchen… It’s In My Belly
This time of year is tough! It seems like no matter how hard I try sweets will inevitably find its way into my kitchen. It could be a well-meaning neighbor that baked some holiday cookies for me, or...
View ArticleClik here to view.
Like Attracts Like
Before I started Mike Duffy’s Personal Training I was often advised to hang out with other entrepreneurs. My mentors told me this repeatedly because they knew something I had yet to learn. Like...
View ArticleClik here to view.
What If You Were Your Own Hero?
We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know that deceitful tricks are used to get the models to look the way they...
View Article