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If It’s In the Kitchen… It’s In My Belly
This time of year is tough! It seems like no matter how hard I try sweets will inevitably find its way into my kitchen. It could be a well-meaning neighbor that baked some holiday cookies for me, or...
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Like Attracts Like
Before I started Mike Duffy’s Personal Training I was often advised to hang out with other entrepreneurs. My mentors told me this repeatedly because they knew something I had yet to learn. Like...
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What If You Were Your Own Hero?
We idolize so many people and things in our culture. Both men and women want to look like fitness models – even though they know that deceitful tricks are used to get the models to look the way they...
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Kim Fredericks Update: Doctor cuts Cholesterol Meds in Half after a 37 Point...
Kim Fredericks reported in today and now has dropped 27 lbs of fat off her body. Kim had great results after 6 weeks on the nutrition plan. She continued the program to improve her health. She went...
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The Most Under-Rated Obstacle to Weight Loss Is…. (drum roll please…)
I’ve been a (personal trainer, health coach, etc) for 10 years now and over that time I’ve learned a thing or 2 about weight loss and the journey that most people take when they commit to it. I’ve...
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Meg Wilkens- down 25 lbs, down 60 cholesterol points & Blood Pressure Normal
Meg Wilkens (right) and her personal trainer Tiffany Florio Meg Wilkens joined our personal training studio with a goal of losing weight and getting healthy. She began here journey on September 24th,...
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Cindy Allen Update: Cholesterol back to normal without meds!
Cindy Allen Before Cindy Allen After Many of you have seen Cindy Allen in our ads. She received amazing results while training with us. Cindy lost 48.5 lbs and 17.6% body fat from the Fall of 2013...
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Bob Beehler Update: Down 45.5 lbs, Off BP & Cholesterol Meds!
Bob Beehler started on our nutrition plan 10 weeks ago. He came in from Florida for his 3rd nutrition session. He handed me his prescriptions for his blood pressure meds and cholesterol meds. His...
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Kickstart Your Healthy Lifestyle
It finally happened, and it took you completely by surprise: you realized you were ready to commit to a healthy lifestyle. Naturally, the next step you took was to tell others about your new mission....
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How to Get Over the Hump
How to Get Over the Hump It can feel overwhelming sometimes. You’ve been living your life, maybe raising kids, running your own business or showing up at someone else’s business. You find you have...
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